S.E.T. The 3 Way Plan to Sucess
#2) Establish RulesMake sure you know the rules and where to limit yourself! Based on your goals, decide if you want to cut out something. For example, decide if you want to eat 3 slices of pizza vs. 1 slice and a salad on the side. Here's a hint - make sure to eat smaller portions of high - calorie food.
|